Holistic antenatal class with mindfulness and movement preparing you for labour, physically, mentally and emotionally.

Decrease anxiety, promote sleep, improve circulation, increase energy and prepare yourself physically, mentally and emotionally for birth.

Each class begins with a focus on breath-work, moving onto a flowing pregnancy yoga inspired sequence and discussions on birth, ending with visualisation. relaxation and birth affirmations.

This class is for you if you want to prepare for a positive birth using breath-work, relaxation and active birth.

Suitable from 20 weeks to birth. For mums-to-be only

Small group of no more than four women, giving you a safe space each week to relax and prepare. Classes take place at my home in Enfield EN2 on Tuesday evenings at 6.00-7.30pm and Sunday mornings at 10.30-12.00.

£84 for a six week term

Next six week term starts Sunday 18th February, 10.30-12.00 and Tuesday 20th February, 6.00-7.30pm

**Book a free 30 minute call with me to find out more**